Pelvic girdle pain can range from being a bit of discomfort to being excruciating and debilitating. During pregnancy self-care is of optimum importance but when you’re in pain from performing basic life functions like sleeping and walking it could seem like exercise is out of the question right? Thankfully...
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A hard term to pronounce and an uncomfortable condition to deal with… but what is Diastasis Recti? Affecting around two-thirds of women during or after pregnancy, diastasis recti is one of the most common conditions you should be aware of. If you are experiencing a hard to ditch “belly...
You’re pregnant? Congratulations! No doubt your mind is abuzz with preparing for the journey ahead. Your body is changing and developing into a nurturing space for your baby. You may be wondering what kinds of exercise are safe for both you and baby. In this post you’ll find our...
The changes a woman’s body goes through during pregnancy are nothing short of astounding. After all, you are growing a human inside you. As your body adapts to accommodate a growing baby, you will experience a range of sensations that are new to you. Some are amazing. But unfortunately,...
The first trimester (weeks 1-12) of pregnancy are dynamic for you and your growing baby. The astonishingly rapid hormonal changes are responsible for the formation and ongoing growth of your baby, as well as preparing your body for the birth. And although each day may seem to take forever...
CONGRATULATIONS on Your Pregnancy When your excitement turns into ‘help there is so muchto think about’ – you need a list and a plan. Here are some of the things you can add to your 1st trimesterto do list. Begin Managing Your Current Lifestyle Make your day to day...
Three decades ago Janet Balaskas introduced the western world to exercises during pregnancy and to the concept of Active Birth. It was an exciting and revolutionary time in changing how we viewed pregnancy and birth. In our 1980’s antenatal classes we began to get women off their backs –...