The changes a woman’s body goes through during pregnancy are nothing short of astounding. After all, you are growing a human inside you. As your body adapts to accommodate a growing baby, you will experience a range of sensations that are new to you. Some are amazing. But unfortunately,...
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The first trimester (weeks 1-12) of pregnancy are dynamic for you and your growing baby. The astonishingly rapid hormonal changes are responsible for the formation and ongoing growth of your baby, as well as preparing your body for the birth. And although each day may seem to take forever...
CONGRATULATIONS on Your Pregnancy When your excitement turns into ‘help there is so muchto think about’ – you need a list and a plan. Here are some of the things you can add to your 1st trimesterto do list. Begin Managing Your Current Lifestyle Make your day to day...
Three decades ago Janet Balaskas introduced the western world to exercises during pregnancy and to the concept of Active Birth. It was an exciting and revolutionary time in changing how we viewed pregnancy and birth. In our 1980’s antenatal classes we began to get women off their backs –...