There’s no arguing that pregnancy puts an enormous amount of strain on the body. Any expectant mother will confirm...
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Back pain is like many other disagreeable experiences occurring in our lives. We go through a cycle of emotions...
1. Don’t over exert yourself. We are all for keeping active during pregnancy at Smileybelt and our support belt...
The human body is an amazing thing. With so many working parts and functioning systems, it is no wonder...
Pelvic girdle pain can range from being a bit of discomfort to being excruciating and debilitating. During pregnancy self-care...
A hard term to pronounce and an uncomfortable condition to deal with… but what is Diastasis Recti? Affecting around...
You’re pregnant? Congratulations! No doubt your mind is abuzz with preparing for the journey ahead. Your body is changing...
The changes a woman’s body goes through during pregnancy are nothing short of astounding. After all, you are growing...
The first trimester (weeks 1-12) of pregnancy are dynamic for you and your growing baby. The astonishingly rapid hormonal...
CONGRATULATIONS on Your Pregnancy When your excitement turns into ‘help there is so muchto think about’ – you need...