The human body is an amazing thing. With so many working parts and functioning systems, it is no wonder that sometimes things don’t always work as they should. Pregnancy is often a time when the body is under strain, as our bodies transform and adjust to accommodate a growing...
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Pelvic girdle pain can range from being a bit of discomfort to being excruciating and debilitating. During pregnancy self-care is of optimum importance but when you’re in pain from performing basic life functions like sleeping and walking it could seem like exercise is out of the question right? Thankfully...