While our body goes through endless changes from the day we are conceived until the end of our lives,...
Read More
At some point during your pregnancy, you may notice your “innie” belly button suddenly becomes an “outie” due to...
The human body is an amazing thing. With so many working parts and functioning systems, it is no wonder...
Pelvic girdle pain can range from being a bit of discomfort to being excruciating and debilitating. During pregnancy self-care...
A hard term to pronounce and an uncomfortable condition to deal with… but what is Diastasis Recti? Affecting around...
You’re pregnant? Congratulations! No doubt your mind is abuzz with preparing for the journey ahead. Your body is changing...