Archive for Category: Featured

Symphysis pubis dysfunction

What is Symphysis Pubis Dysfunction?

During pregnancy the joint at the front of your pelvis, the symphysis pubis joint, can become very unstable and cause pain with every step you take. This is known both as symphysis pubis dysfunction (SPD) and pelvic girdle pain (PGP). The symphysis pubis joint is a hinge type joint...

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Sleep better during pregnancy

Sleep Better During Pregnancy

Surprisingly, you rarely hear about the difficulties of getting a good nights sleep during pregnancy until you are experiencing it yourself. The hormonal and physical changes that occur when you are pregnant can affect much of your daily routine and sleep is one of them. Relaxation of your ligaments...

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