The first trimester (weeks 1-12) of pregnancy are dynamic for you and your growing baby. The astonishingly rapid hormonal...
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CONGRATULATIONS on Your Pregnancy When your excitement turns into ‘help there is so muchto think about’ – you need...
Three decades ago Janet Balaskas introduced the western world to exercises during pregnancy and to the concept of Active...
During pregnancy the joint at the front of your pelvis, the symphysis pubis joint, can become very unstable and...
Over the years, international research has shown the benefits of wearing a support belt during pregnancy for pelvic joint...
Surprisingly, you rarely hear about the difficulties of getting a good nights sleep during pregnancy until you are experiencing...